ACE Awareness: Virtual Gentle Yoga for Anxiety
You'll need for class: two pillows, something that can function as a strap (e.g., belt, long sleeve shirt), and two yoga blocks (If you don’t have blocks, a thick book will do).
You'll need for class: two pillows, something that can function as a strap (e.g., belt, long sleeve shirt), and two yoga blocks (If you don’t have blocks, a thick book will do).