Yoga to Accept & Strengthen Self (Y.A.S.S.) at Evergreen Yoga Center

Y.A.S.S!!!! Yoga to Accept & Strengthen Self.  Jessica Seebeck, a registered yoga therapist leads a new group therapy program for teen girls ages 12-16!

This program combines trauma therapy work and yoga in order to improve confidence, self-esteem, core balance, and emotion regulation. This will be a wonderful opportunity for your teen to learn new skills and to obtain a foundation for a healthy relationship with herself, all in a fun and supportive atmosphere.

$250 for the full 6 week program. Pre-registration is required. Space is limited. Visit https://www.eventbrite.com/e/yass-yoga-to-accept-strengthen-self-tickets-64387368352 or call 498-9126 for details.