Stress has been proven to be harmful to our mental and physical health, and while most Americans are aware, they still feel challenged in combatting the risks.
But even a child can identify when something's just not right. According to National Day Calendar, a fourth grader founded National Relaxation Day in 1985, suggesting people shouldn't focus on doing anything of real value on this day: cleaning and real work aren't part of the deal either.
National Relaxation Day, celebrated every year on August 15, is an annual celebration of self-care. Because reducing stress can have positive effects on your mind and your overall wellness, it’s important to take time to relax, no matter how busy life gets.
Similar to how we approach stressing our personal lives, it's important to know what triggers we have, which can help prevent or reduce stress responses. Deep breaths, stretching, reducing workloads, or speaking up can improve the types of stress experienced at work.
While these days, you may find yourself reflexively reaching for your devices during downtime, there are much better ways to actually reduce stress and feel rejuvenated. Here are some alternatives to scrolling (some are even basic fun):
- Calling a friend
- Going for a stroll
- Practicing breathing exercises
- Reading a book
- Listening to calming music
- Fishing with a friend
- A picnic in the park
- Walking along the beach
- Taking a drive in the country
- Spa
- Golfing
- Photography
- A movie
- Window shopping
- Lunch with friends
- Watching sports
- Swimming
Feeling overwhelmed, anxious, or stressed is common, but taking time for yourself can help you cope and feel your best.
Some editorial courtesy of StatePoint