Photo by Jonathan Borba on Unsplash
Even though you can’t go to the gym right now, it’s easy to stay fit with these workouts and exercises you can do at home. Stay active to give yourself a mental and physical boost!
Active
Atlanta Fitness Diva is offering strength training workouts on Zoom and Facebook.
Bandier is streaming live workouts at 4 p.m. for cardio, toning, Pilates and more.
Barry’s has live workouts daily on their Instagram that uses no equipment or a resistance band.
BTB Fitness is sharing daily Crossfit workouts on their website and Facebook.
Charter Fitness has live workouts on Facebook at 10 a.m., noon and 4 p.m. for strength and resistance training.
Chuze Fitness is sharing live classes on Instagram, including family workouts, Pilates, yoga and more.
Try Crunch Fitness’ live workouts with a 45-day free trial for bootcamps, dance, Pilates, barre and more.
CycleBar has live bike rides and workout videos on Facebook.
Start a 30-day free trial of Daily Burn for cardio, Pilates, strength training and more.
The Daily Pilates combines cardio and Pilates with their on-demand videos.
Start a 4-week body weight program for free with celebrity trainer Don Saladino.
Book a HIIT or strength training workout with Fhitting Room.
Gold’s Gym offers free access to their GOLD’S AMP app until May 31, and you can check out their on-demand and live workouts.
The Home Depot Backyard is holding fitness classes on Instagram for Hip Hop Yoga and Full Body Bootcamp classes.
Start a 14-day free trial of LES MILLS’ workouts, including strength, cardio, HIIT, dance and more.
lululemon is sharing daily workouts on Instagram for yoga, strength training, running, dance and more.
MJCCA has virtual group exercise on Facebook, including yoga, Zumba, BarreLates and more.
Start a free trial of obé for daily live and on-demand classes for cardio, strength, barre and more.
Orangetheory has a new workout video every day for strength and interval training.
Try Peloton’s fitness app free for 90 days for running, strength training, yoga and more.
Planet Fitness has daily live workouts on Facebook at 7 p.m. for sports, dance, strength training and more.
Start a 14-day free trial of P.volve to tone specific parts of the body.
Rumble is offering daily at-home boxing workouts on Instagram.
SculptHouse is offering weekly or monthly memberships for live classes for cardio and running.
VESTA Movement is offering daily strength training workouts at 11 a.m. on Instagram.
If you have Xfinity, they’re offering access to Gaiam, Grokker, FitFusion, Daily Burn and more through April 19. Try expert-led classes in fitness, yoga and more.
YMCA 360 has online workouts for you and your family with bootcamps, yoga and cycling.
Barre
Join barre3 for free for a 15-Day At-Home Challenge.
Barre Fitness has workout videos on YouTube for the core, with and without props, for prenatal and postnatal and more.
Start a free 7-day trial of Physique57 for barre workouts at home.
YouTube
Blogilates‘ videos tone certain body parts with Pilates workouts.
Burn Boot Camp has at-home workout videos on their YouTube for strength training.
Try Chloe Ting’s at-home workout programs with daily schedules for toning the abs, butt, arms and more.
Fitness Blender has strength, cardio, HIIT, Pilates and more for workouts.
Try POPSUGAR Fitness for yoga, HIIT, cardio, Zumba and more.
Work out with Tone It Up for toning the total body, abs, arms and more.
Walk at Home by Leslie Sansone offers at-home workouts combining walking, running, HIIT, strength and more.
Dance
Try dance cardio classes with 305 Fitness at noon and 6 p.m.
The Atlanta Dance Academy has livestream classes for ballet, tap, ballroom, jazz, hip-hop and more.
Start a free trial of DanceBody Live for seven days.
Check out The Fitness Marshall on YouTube for dance videos.
On Instagram, Rhythma Movement Arts Studios is sharing live dance videos.
Start a 14-day free trial of celebrity trainer Tracy Anderson’s Online Studio for strength training with dance cardio.
Yoga
Practice yoga with puppies with a virtual yoga class from Atlanta Humane Society and Lift Yoga on April 11 at 11 a.m. for $5.
Take a virtual yoga class with The Battery ATL on Mondays at 6:30 p.m. on Facebook.
Take virtual classes with Be Yoga, including basic and yin yoga, Pilates and more.
breathe.yoga studio has livestream and on-demand classes for yin, hatha, gentle and more.
Core Power Yoga is offering free access to a collection of online videos for short meditations and yoga workouts.
Decatur Yoga has online yoga and Pilates classes.
Kashi Atlanta has online classes, as well as five free classes per week.
Peachtree Gym is offering virtual yoga classes through Zoom.
Try Sky Ting free for seven days for yoga classes.
Stillness Yoga and Meditation Center offers yoga and meditation classes.
Truth in Motion Yoga is livestreaming classes for immune support, balance, hips and back and more.
Try Yoga with Adriene’s classes on YouTube, and she curated a Yoga for Uncertain Times playlist to help during this time.